The good news is there is SO much we can do that’s nourishing and good for us, and cooking for ourselves we get to know food.

The process behind Sarah Willis Jewelry’s Om collection, and how my approach to creating unique fine jewelry pieces is rooted in yoga.

Who knew that approaching life’s situations with emptiness could make for such a full life?

This recipe was shared with me by Helen Hetherington, LMT, in 2020, and was originally shared with her by Jennifer Costa.

Tis the season for colds and coughs and the flu. This broth will arm your immune system and it’s easy to make and surprisingly mild and tasty.

This sauce, which is my a version of a "Green Goddess" dressing, is a go-to for so many dishes, and it only takes a few minutes to prepare.